What is Barefoot Running?
Well it is exactly as it says on the tin: the act of running without any shoes or any foot protection whatsoever. Six million years ago, we descended/evolved from the tress to walk and run on the Earth’s ground. Over thousands of years, we gradually improved and eventually got really good at running barefoot, as we knew of nothing else.
As human beings, before the invention and advent of modern footwear, this was how we walked and run the Earth – barefoot. Continue reading